For moms in Savannah and the Coastal Empire

weight loss

Weight...It's the Weekend

Weight...It's the Weekend

by Health and Well... on Thu, 01/27/2011 - 11:16pm

Dear Lovely Mommie,

It's All About Consistency

It's All About Consistency

by Health and Well... on Tue, 12/14/2010 - 9:49am

Dear Lovely Mommie;

Hello Me!

Hello Me!

by Health and Well... on Tue, 12/07/2010 - 12:45pm

Dear Lovely Mommie;

Got Sugar?

Got Sugar?

by Health and Well... on Tue, 11/30/2010 - 11:16pm

Dear Lovely Mommie;

Hot 'n' Healthy: Abdominals and pregnancy

Hot 'n' Healthy: Abdominals and pregnancy

by Coastal Mommies... on Tue, 11/30/2010 - 9:11am

Many of my pregnant clients ask if it's possible and safe to work their abdominals during pregnancy. In fact, it is very important to engage the abdominals, but not in the usual "crunch" position. The Transversus Abdominis, or TA, is the abdominal muscle that lies deep within our core, close to the pelvic floor. It is a crucial part of the labor process, as the TA is one of the major muscles used to push the baby out. Strengthening the TA will help the body recover far more quickly after pregnancy.

Flat Tummy Tactics

Flat Tummy Tactics

by Health and Well... on Tue, 11/23/2010 - 9:09am

Dear Lovely Mommie;

Afternoon Willpower

Afternoon Willpower

by Health and Well... on Tue, 11/09/2010 - 9:41am

Dear Lovely Mommie;

Entice Your Results

Entice Your Results

by Health and Well... on Tue, 11/02/2010 - 7:25am

Dear Lovely Mommie;

Candy Control

Candy Control

by Health and Well... on Mon, 10/25/2010 - 10:27pm

Dear Lovely Mommie;

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